Class

Self-Massage & Myofascial Release (MFR) for Neck and Shoulder Pain

Name: Self-Massage & Myofascial Release (MFR) for Neck and Shoulder Pain
Start: 2026-11-21T00:00:00ZT10:00:00
End: 2026-11-21T00:00:00ZT12:30:00
Location: Coastguard Studio

Sat 21 Nov · 10:00–12:30 · £30

A workshop covering self massage, acupressure and MFR techniques for managing persistent neck and shoulder pain, headaches, migraines, TMJ dysfunction and rotator cuff injuries. A clinically informed, heart-led somatic experience designed by a L6 Advanced Clinical Massage & Yoga/Sports Therapist.

When

Sat 21 Nov · 10:00–12:30

Where

Coastguard Studio

89 Clarendon Road, Southsea, PO4 0SA

Hampshire

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