Mon 19 Oct · 10:20–11:20 · £10
Chair Yoga offers a safe and accessible way to enjoy the benefits of yoga without needing to get on the floor, making it ideal for older adults or those with limited mobility or health conditions. Classes focus on gentle movement, breathing, posture, relaxation, and mindfulness, with plenty of modifications so you can progress comfortably at your own pace.
When
Mon 19 Oct · 10:20–11:20
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